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Do Pre Workouts Make You Gain Weight? Expert Insights on Pre Workout and Weight Gain Risks, Myths, and Science

Peter Naini -
As fitness culture continues to flourish, pre-workout supplements have emerged as one of the most widely used ergogenic aids in the world of performance health. These formulations promise increased energy, sharpened focus, enhanced endurance, and better pump—features that appeal to gym-goers, athletes, and weekend warriors alike. Yet as these supplements grow in popularity, questions surrounding their safety, efficacy, and side effects grow louder. One persistent concern, especially for those monitoring body composition closely, is this: do pre workouts make you gain weight?

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