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Vitamin C and Infants: Safe Dosage, Benefits, and Nutritional Guidelines

Peter Naini -
Vitamin C is a vital nutrient necessary for growth, immune function, and overall development. It plays a significant role in collagen synthesis, wound healing, and the absorption of iron from plant-based foods. While vitamin C is essential for individuals of all ages, its importance in early childhood nutrition cannot be overstated. The developing bodies of infants require an adequate supply of this nutrient to support rapid growth and immune system function. However, understanding the appropriate vitamin C dose for kids and infants is crucial to ensure optimal health while avoiding potential risks associated with deficiency or excess intake.

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