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Should I Take Vitamin C at Night? What Science Says About Sleep and Absorption

Peter Naini -
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various physiological functions. As a powerful antioxidant, it helps combat oxidative stress, supports the immune system, aids in collagen synthesis, and enhances iron absorption from plant-based sources. Given its significant health benefits, many people incorporate vitamin C supplements into their daily regimen. However, questions arise regarding the best time to take vitamin C, particularly whether it is advisable to consume it at night.

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