Tag: vitamin A and antioxidant benefits

Vitamin A is an essential nutrient that plays a crucial role in maintaining vision, supporting immune function, and promoting skin health. Found in a variety of foods, both plant-based and animal-derived, vitamin A ensures that the body functions optimally. A diet rich in vitamin A can contribute to overall wellness by enhancing cellular function, reducing inflammation, and protecting against chronic diseases. With so many different sources of this nutrient available, understanding the best vitamin A foods and how to include them in your daily diet is essential. In this guide, we explore vitamin A-rich foods, their health benefits, and practical ways to integrate them into your meals.