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Best Ways to Gain Weight and Muscle: A Healthy Guide for Men

Eugene Gupta -
Gaining weight and muscle is a goal that many men strive for, whether to improve athletic performance, enhance physical appearance, or simply increase overall health and well-being. However, weight gain should be approached with careful consideration, as simply eating more food without a structured plan can lead to unhealthy fat accumulation rather than lean muscle mass. For men looking to increase their body weight effectively, it is essential to understand the fundamentals of nutrition, strength training, and lifestyle habits that support sustainable muscle growth.

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