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Magnesium Oil Side Effects: Uses, Benefits, and Potential Risks of Topical Magnesium

Andrew Teoh -
Magnesium oil is a topical solution derived from magnesium chloride, typically applied to the skin for therapeutic benefits. Despite its name, magnesium oil is not an oil but rather a concentrated mineral solution that feels slippery to the touch. Many individuals use magnesium oil to alleviate muscle cramps, promote relaxation, and support overall well-being. Because magnesium is an essential mineral required for over 300 enzymatic reactions in the body, ensuring adequate levels is crucial for maintaining health. However, while topical magnesium is widely praised for its potential benefits, some users experience adverse effects.

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