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Can You Get Vitamin C from the Sun? Understanding the Truth About Sunlight and Nutrient Absorption

Peter Naini -
Vitamin C is an essential nutrient that plays a crucial role in various bodily functions, including immune support, collagen production, and antioxidant protection. It is a water-soluble vitamin, meaning the body does not store it and must obtain it regularly from dietary sources. Despite common misconceptions, vitamin C is not synthesized through exposure to sunlight. Instead, it must be acquired from fruits, vegetables, or supplements. Understanding how vitamin C works and where it comes from is key to maintaining optimal health.

How Do You Get Vitamin D from Sunlight? Understanding Sun Exposure and Its Health Benefits

Peter Naini -
Vitamin D plays a fundamental role in numerous physiological processes, ranging from calcium absorption and bone health to immune system regulation. It is unique among vitamins because the body can synthesize it through direct exposure to sunlight. However, despite its accessibility, vitamin D deficiency remains a global health concern. Understanding how do you get vitamin D from sunlight is essential for optimizing overall health and well-being.

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