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Best Way to Build Muscle After 60: Proven Strategies for Strength and Longevity

Eugene Gupta -
Aging is often associated with a decline in muscle mass, strength, and overall physical performance. However, the notion that muscle loss is inevitable after 60 is a misconception. Scientific research has demonstrated that older adults can still build and maintain muscle mass through proper training, nutrition, and lifestyle adjustments. The best way to build muscle after 60 is through a combination of resistance training, adequate protein intake, and recovery strategies that support longevity and overall well-being.

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