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Melatonin Side Effects: Risks, Long-Term Impact, and Is It Safe to Take Every Night?

Andrew Teoh -
Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. Many individuals use melatonin supplements to address sleep disturbances such as insomnia and jet lag. However, despite its widespread popularity, concerns exist regarding melatonin's side effects, particularly in elderly individuals and those who take it regularly. Understanding the risks, long-term effects, and safety of nightly melatonin use is essential for making informed decisions about supplementation.

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