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Is 20mg of Melatonin Too Much? Understanding Safe Dosages and Potential Risks

Peter Naini -
Melatonin is a hormone produced naturally by the pineal gland, playing a crucial role in regulating the sleep-wake cycle. As darkness falls, melatonin levels rise, signaling to the body that it is time to prepare for sleep. Conversely, exposure to light suppresses melatonin production, promoting wakefulness. Given its role in sleep regulation, melatonin supplements have become widely used to combat sleep disorders such as insomnia, jet lag, and delayed sleep phase syndrome.

Melatonin Side Effects: Risks, Long-Term Impact, and Is It Safe to Take Every Night?

Andrew Teoh -
Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. Many individuals use melatonin supplements to address sleep disturbances such as insomnia and jet lag. However, despite its widespread popularity, concerns exist regarding melatonin's side effects, particularly in elderly individuals and those who take it regularly. Understanding the risks, long-term effects, and safety of nightly melatonin use is essential for making informed decisions about supplementation.

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