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What Does a Supplement Mean? Defining Health Supplements and Their Benefits

Sam Tripathi -
In the world of health and wellness, the term “supplement” is frequently used but often misunderstood. People worldwide turn to supplements to enhance their health, improve their diets, and support their overall well-being. However, what does a supplement mean, and how is it defined in the context of health? Understanding this concept is crucial for anyone looking to make informed decisions about their health. This article explores the meaning of supplements, their types, benefits, potential risks, and how they contribute to a balanced lifestyle.

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