Tag: protein synthesis support

Creatine has long been associated with male athletes and bodybuilders, but recent research suggests that it provides significant health benefits for women as well. From increasing strength and endurance to supporting cognitive function and long-term vitality, creatine is emerging as a valuable supplement for women across all age groups. Many misconceptions exist regarding creatine for women, with some questioning is creatine safe for women or wondering what does creatine do for females. This article will explore the comprehensive benefits of creatine supplementation, how it impacts women’s health, and why it may be a crucial component of a balanced wellness strategy.