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Best Ways to Determine Lean Body Mass: Accurate Calculations and Health Benefits

Eugene Gupta -
Lean body mass (LBM) is a crucial component of overall health and fitness, encompassing everything in the body except fat. This includes muscles, bones, organs, and water. Understanding and accurately measuring lean body mass is essential for those looking to optimize their fitness, improve metabolic health, and track body composition changes over time. Unlike body fat percentage, which focuses solely on fat levels, lean body mass provides insights into muscular health and functional strength, making it an essential metric for athletes, fitness enthusiasts, and anyone looking to maintain optimal well-being.

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