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Top Expert-Backed Workout Supplements for Men Over 40: What to Take for Muscle, Energy, and Recovery

Peter Naini -
Turning 40 is a milestone that brings a renewed focus on health, vitality, and longevity. For many men, this decade represents a powerful opportunity to reclaim or redefine their physical fitness. However, the biological realities of aging often demand a more refined, science-based approach to supplementation. Testosterone levels begin to decline, recovery slows, and muscle-building efficiency decreases compared to younger years. These physiological changes can subtly, but meaningfully, impact the outcomes of training programs and overall performance.

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