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Surprising Foods Linked to Memory Loss: What to Avoid for Better Brain Health

Gary Rana -
Memory loss is a growing concern, particularly as individuals age and face increasing cognitive challenges. While genetics and lifestyle factors such as exercise and sleep play critical roles in maintaining brain health, diet is often overlooked as a significant contributor to cognitive decline. Scientific studies increasingly suggest that certain foods are linked to memory loss, accelerating the progression of conditions like dementia and Alzheimer’s disease. The connection between diet and brain health is profound, and by making informed choices about what to eat—and what to avoid—individuals can actively protect their cognitive function.

The Link Between Vitamins and Dementia: Can Supplements Support Cognitive Health?

Gary Rana -
Dementia is a progressive neurological disorder that affects memory, thinking abilities, and overall cognitive function. It is not a single disease but a collective term for various conditions, including Alzheimer’s disease, vascular dementia, and Lewy body dementia. As populations worldwide continue to age, the prevalence of dementia is increasing, making it a significant public health concern.

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