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Best Protein to Build Muscle: Top Choices for Increasing Muscle Mass and Strength

Peter Naini -
Protein is an essential macronutrient required for muscle repair, recovery, and growth. The process of muscle protein synthesis (MPS) is heavily reliant on adequate protein intake, making it crucial for individuals aiming to enhance their physique and strength. When engaging in resistance training or high-intensity workouts, muscle fibers experience micro-tears, which need to be repaired through proper nutrition. Protein serves as the fundamental building block of muscles, facilitating recovery and hypertrophy.

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