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How Much Omega-3 Fatty Acids Per Day? Expert Guidelines on Optimal Intake and Health Benefits

Peter Naini -
Omega-3 fatty acids are essential polyunsaturated fats that play a critical role in maintaining overall health. Unlike other fats that the body can synthesize, omega-3s must be obtained through diet or supplementation. These essential fatty acids are divided into three primary types: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are primarily found in fatty fish such as salmon, mackerel, and sardines, while ALA is abundant in plant-based sources like flaxseeds, chia seeds, and walnuts.

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