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Best Multivitamin for Men and Women: What Vitamins Should You Take Daily for Optimal Health?

Peter Naini -
Vitamins and minerals are fundamental to maintaining overall health and wellness. They play a crucial role in supporting various bodily functions, including metabolism, immune response, cognitive function, and muscle recovery. Despite the availability of nutrient-rich foods, many individuals struggle to meet their daily vitamin and mineral requirements due to poor dietary habits, busy lifestyles, or specific health conditions. This is where multivitamins come in.

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