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Understanding Conditioning in Fitness: What It Means and How to Build Conditioned Muscles for Peak Performance

Peter Naini -
Physical conditioning is an essential component of fitness that enhances overall athleticism, endurance, and muscular efficiency. The term "conditioning" often refers to the process of training the body to improve its performance across various physical activities. Whether in sports, strength training, or general fitness, understanding conditioning in fitness helps individuals optimize their workouts for superior results. But what does conditioning mean in fitness, and how does it contribute to peak physical performance? These questions are central to developing a well-rounded strength and conditioning program.

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