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What Supplements Should I Take to Gain Muscle? Expert-Backed Strategies for Effective Muscle Growth

Peter Naini -
Gaining muscle is a science-driven process that demands a multifaceted approach, integrating structured training, sufficient recovery, and—most pivotally—strategic nutrition. Within that nutritional framework, supplementation plays an increasingly important role. As modern research uncovers new insights into human physiology, the supplement industry has responded with a proliferation of options tailored to accelerate muscle development. For the consumer, this raises both opportunity and confusion: what supplements should I take to gain muscle, and which ones truly deliver on their promise?

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