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How to Lose Muscle Safely: A Science-Backed Guide for Men’s Health

Eugene Gupta -
Muscle mass is often associated with strength, athletic performance, and overall health. However, there are instances where an individual may seek to lose muscle for various reasons. Athletes transitioning from one sport to another, individuals with excessive muscle mass leading to joint strain, or those who simply prefer a leaner physique may desire to shed muscle safely. Understanding how to lose muscle in a controlled and scientifically sound manner is crucial for maintaining overall health while achieving specific fitness goals.

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