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SSRI and Ashwagandha: Can You Safely Combine This Powerful Adaptogen with Antidepressants?

Kate Neha -
Selective serotonin reuptake inhibitors (SSRIs) are among the most commonly prescribed medications for depression and anxiety disorders. These drugs work by increasing serotonin levels in the brain, a neurotransmitter that plays a critical role in mood regulation. By preventing serotonin from being rapidly reabsorbed into neurons, SSRIs help maintain higher levels of this neurotransmitter, which can lead to improved mood and reduced anxiety. Some of the most well-known SSRIs include fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro).

Omega 3 Benefits for Women: How This Essential Nutrient Supports Heart, Brain, and Skin Health

Peter Naini -
Omega 3 fatty acids are essential nutrients that play a critical role in maintaining overall health, particularly for women. These polyunsaturated fats are vital for various bodily functions, including cardiovascular health, cognitive performance, and skin vitality. Since the human body cannot synthesize omega 3 fatty acids on its own, obtaining them through diet or omega 3 supplements is crucial. Given the increasing awareness of health and wellness, understanding the advantages of omega 3 fatty acid intake for women is more important than ever.

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