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Best Exercise to Reduce Cortisol: How to Lower Stress Hormones for Optimal Health

Travis Strong -
Cortisol, commonly referred to as the "stress hormone," plays a critical role in regulating metabolism, immune function, and the body's response to stress. While it is essential for survival, chronically elevated cortisol levels can lead to a range of health issues, including anxiety, weight gain, sleep disturbances, and cardiovascular problems. Research suggests that exercise can be a powerful tool in regulating cortisol levels, but not all forms of exercise have the same effect. Understanding the best exercise to reduce cortisol can help individuals make informed choices to enhance their physical and mental well-being.

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