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“How to Use a Perimenopause Symptom Checker to Identify and Manage Symptoms Effectively”

Perimenopause is a transitional phase that marks the beginning of a woman’s journey toward menopause. This period, which can last anywhere from a few years to over a decade, is characterized by fluctuating hormone levels that often result in a wide range of physical and emotional symptoms. As estrogen and progesterone levels shift, many women experience irregular menstrual cycles, hot flashes, mood swings, and sleep disturbances. Understanding these changes is crucial to managing perimenopause effectively.

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