Tag: mental self-care for men

Mental health has long been a subject of stigma, particularly for men. Traditionally, societal norms have conditioned men to suppress their emotions, leading to a reluctance to seek professional help. However, the tide is shifting, and an increasing number of men are embracing therapy as a means of improving their well-being. The evolving perception of mental health services and the growing acceptance of therapy among men reflect a significant cultural and psychological transformation. By exploring the barriers that have historically prevented men from seeking therapy and highlighting the benefits that therapy provides, this article delves into the growing importance of men in therapy.