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Best Diet for Menopausal Women: Essential Foods to Eat and Avoid for Optimal Health

Kate Neha -
Menopause is a natural biological transition in a woman’s life that typically occurs between the ages of 45 and 55. During this period, the body undergoes significant hormonal changes, including a decline in estrogen and progesterone levels. These shifts can lead to various physiological changes, such as increased fat accumulation around the abdomen, reduced bone density, and an increased risk of cardiovascular diseases. Given these changes, adopting the best diet for menopausal women is essential for managing symptoms and promoting long-term health.

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