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How to Get Rid of Menopause Water Weight: Expert Tips for Reducing Water Retention

Kate Neha -
Menopause marks a significant transition in a woman’s life, bringing about a range of physiological and hormonal changes. Among these changes, menopause water weight is a common and often frustrating issue. Many women notice increased bloating and puffiness, particularly in areas such as the abdomen, face, and extremities. This fluid retention is not necessarily related to fat gain but rather the body’s tendency to hold onto excess water due to hormonal fluctuations. Understanding the underlying mechanisms that cause menopause-related water retention is essential for developing effective strategies to manage and reduce it.

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