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How Does Meditation and Yoga Help with Mental Health? Exploring the Science Behind Mind-Body Wellness

Travis Strong -
Meditation and yoga have been practiced for centuries, but only in recent decades has science begun to validate their profound impact on mental health. Both disciplines offer a holistic approach to well-being, addressing not just physical fitness but also emotional resilience, cognitive function, and psychological stability. This article delves into the intricate ways in which meditation and yoga contribute to mental health, supported by scientific research and real-world applications. By understanding the biological, psychological, and social mechanisms behind these practices, individuals can harness their benefits for long-term wellness.

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