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Natural Vitamin C Sources vs. Supplements: How to Get the Best Health Benefits

Peter Naini -
Vitamin C is an essential nutrient that plays a critical role in maintaining overall health. It is a powerful antioxidant that helps protect cells from oxidative stress, supports immune function, aids in collagen synthesis, and enhances iron absorption. Despite its importance, the human body cannot produce or store vitamin C, making it necessary to obtain this nutrient through dietary sources or supplementation. Many people seek the best source of vitamin C to ensure they meet their daily requirements while optimizing their overall well-being.

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