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The Best Magnesium Supplements for Men and Women: Essential Picks for Optimal Health

Eugene Gupta -
Magnesium is an essential mineral involved in numerous biochemical processes within the human body. From supporting muscle and nerve function to regulating blood sugar levels, this vital nutrient plays a crucial role in maintaining overall health. A deficiency in magnesium can lead to a range of health issues, including muscle cramps, fatigue, and even cardiovascular problems. Given its significance, it is imperative to ensure adequate magnesium intake through diet and supplementation when necessary.

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