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How Women Can Effectively Build Muscle Mass: A Guide for Strength and Fitness

Eugene Gupta -
Muscle building is often associated with men, but female building muscle mass is just as essential for strength, metabolism, and overall health. Many women, however, hesitate to engage in strength training due to persistent myths surrounding muscle growth. Contrary to popular belief, resistance training does not make women "bulky." Instead, it enhances lean muscle definition, supports fat loss, and improves overall functionality.

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