Tag: immune defense nutrients

Vitamin C is a crucial nutrient that plays an essential role in immune function, skin health, and overall well-being. As a powerful antioxidant, it helps combat oxidative stress, supports collagen production, and enhances iron absorption. Given its wide-ranging benefits, many individuals seek vitamin C supplementation to maintain optimal health. Fortunately, vitamin C is readily available in over-the-counter (OTC) formulations, allowing consumers to select from a variety of delivery methods, including capsules, chewables, powders, and small vitamin C pills. The challenge, however, is identifying the best vitamin C OTC options that provide high bioavailability and effectiveness without unnecessary additives.