Tag: hormone-free hot flash relief

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it is a universal experience, the symptoms associated with menopause can significantly impact daily life. Among the most common and distressing symptoms are hot flashes, which affect approximately 75% of menopausal women. These sudden sensations of intense heat, often accompanied by sweating and rapid heartbeat, can be disruptive, interfering with work, sleep, and overall quality of life.

Hot flashes are one of the most common symptoms of menopause and perimenopause, affecting millions of women worldwide. They are characterized by sudden sensations of heat that can spread across the face, neck, and chest, often accompanied by sweating, a rapid heartbeat, and sometimes chills. While the exact mechanisms behind hot flashes are still being studied, they are believed to be linked to fluctuating estrogen levels that impact the body’s temperature regulation system. Women may experience hot flashes at night, which can disrupt sleep patterns and contribute to fatigue and mood disturbances. Understanding what causes hot flashes can help in developing targeted strategies for relief.