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Menopause Relief: Expert-Backed Strategies for Easing Symptoms and Regaining Strength

Kate Neha -
Menopause is a significant life transition that affects every woman differently. While some experience mild symptoms, others find their daily lives disrupted by hot flashes, mood swings, fatigue, and weight gain. Managing these changes effectively requires a multifaceted approach, integrating lifestyle adjustments, dietary strategies, exercise regimens, and medical interventions. This comprehensive guide explores evidence-based strategies for menopause relief, offering expert insights into regaining strength and well-being during this phase of life.

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