Tag: gastrointestinal well-being

Melatonin is a hormone naturally produced by the pineal gland, playing a crucial role in regulating the body’s circadian rhythm and sleep-wake cycle. It is often used as a supplement to aid those who experience difficulty sleeping, including individuals with insomnia, jet lag, or shift work disorders. Beyond its impact on sleep, melatonin has been found to influence other physiological processes, including digestion. This raises the question: does melatonin cause constipation or diarrhea, and how does it interact with the gastrointestinal system?

Fish oil is a widely recognized dietary supplement derived from the fatty tissues of oily fish such as salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been extensively studied for their benefits on cardiovascular health, brain function, and inflammation regulation. Many individuals take fish oil supplements to reduce the risk of chronic diseases, improve cognitive performance, and support overall well-being. Despite these advantages, fish oil is not without its drawbacks. Some users experience gastrointestinal discomfort, particularly gas and bloating, prompting the question: Do fish oil supplements cause gas, and what can be done to mitigate this effect?