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The Ultimate Guide to Building Muscle After 40: Proven Strategies for Strength and Growth

Eugene Gupta -
Building muscle after 40 presents unique challenges, but it is far from impossible. Many men in their 40s and beyond mistakenly believe that muscle growth is primarily a privilege of youth, yet science and experience prove otherwise. With proper training, nutrition, and lifestyle adjustments, 40-year-old men with muscles can rival or even surpass their younger counterparts. The key lies in understanding the physiological changes that come with aging and adapting training and recovery strategies accordingly.

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