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How Much Muscle Can You Gain in a Week? The Science of Muscle Growth and Limits

Eugene Gupta -
Muscle growth, scientifically referred to as hypertrophy, is a complex biological process influenced by numerous factors, including genetics, nutrition, training intensity, and recovery. While many fitness enthusiasts aim to maximize muscle gain within the shortest period, it is crucial to understand the physiological limitations of muscle development. The question of how much muscle can you gain in a week depends on several variables, including individual body composition, training history, and metabolic efficiency.

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