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Best Natural Hormone Replacement Options for Menopause: What Works and What to Avoid

Menopause marks a significant transition in a woman's life, bringing about various physiological and hormonal changes. This natural biological process typically occurs between the ages of 45 and 55, although the exact timing varies for each individual. The primary factor contributing to menopausal symptoms is the decline in estrogen and progesterone levels, which regulate various bodily functions, including temperature control, mood stability, and bone density. These hormonal fluctuations often lead to symptoms such as hot flashes, night sweats, mood swings, weight gain, and decreased bone strength.

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