Tag: emotional health during perimenopause

Perimenopause marks the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal shifts. These changes affect various physiological and psychological processes, including mood regulation. Many women experience perimenopause mood swings due to fluctuating levels of estrogen and progesterone. These hormones influence neurotransmitters such as serotonin and dopamine, which play a critical role in maintaining emotional stability. When these hormones fluctuate, it can lead to heightened emotional sensitivity, irritability, and increased vulnerability to mood disorders.

Perimenopause, the transitional stage leading to menopause, is marked by significant hormonal fluctuations that can impact both physical and mental well-being. One of the most commonly reported symptoms during this stage is increased anxiety. While anxiety and menopause are often discussed together, perimenopausal anxiety can present distinct challenges, particularly in the days leading up to menstruation. Many women find that their perimenopausal anxiety worsens before their period, a phenomenon linked to fluctuating estrogen and progesterone levels. This article explores the underlying causes of anxiety during perimenopause, why symptoms intensify before menstruation, and evidence-based strategies for managing them effectively.