Tag: digestive-friendly supplements

Iron is a fundamental mineral required for numerous biological functions, including oxygen transport, energy production, and immune system support. It plays an essential role in the formation of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. However, iron must be stored efficiently for the body to maintain a steady supply. This is where ferritin, a specialized iron-storage protein, becomes crucial. Ferritin acts as a reservoir for iron, ensuring that the body has an adequate supply when needed. If ferritin levels are too low, iron deficiency can develop, leading to fatigue, cognitive impairments, and weakened immunity.