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How Much Protein Do You Need to Build Muscle? A Science-Backed Guide for Optimal Gains

Eugene Gupta -
Muscle growth, or hypertrophy, is a complex biological process that requires a combination of resistance training, sufficient caloric intake, and adequate protein consumption. Protein is essential because it provides the amino acids necessary for muscle repair and growth. When muscles experience stress through resistance training, tiny tears form in the muscle fibers. The body repairs these microtears by synthesizing new proteins, making the muscle larger and stronger over time. Without sufficient protein, this repair and growth process cannot occur effectively, potentially leading to muscle loss rather than gains.

Perimenopause Ovary Pain: Causes, Symptoms, and When to Seek Help

Kate Neha -
Perimenopause is a transitional phase that marks the beginning of the body's shift from reproductive years toward menopause. This period, which typically begins in a woman’s 40s but may start earlier or later, is characterized by hormonal fluctuations that affect multiple aspects of health, including ovarian function. During this phase, many women experience symptoms such as irregular menstrual cycles, hot flashes, mood swings, and notably, perimenopause ovary pain.

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