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Should I Take Vitamin C at Night? What Science Says About Sleep and Absorption

Peter Naini -
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various physiological functions. As a powerful antioxidant, it helps combat oxidative stress, supports the immune system, aids in collagen synthesis, and enhances iron absorption from plant-based sources. Given its significant health benefits, many people incorporate vitamin C supplements into their daily regimen. However, questions arise regarding the best time to take vitamin C, particularly whether it is advisable to consume it at night.

Carotene Supplement Benefits and Optimal Beta-Carotene Intake for Daily Health

Peter Naini -
Carotene, a type of organic pigment found in plants, plays a fundamental role in human health due to its conversion into vitamin A, an essential nutrient for vision, immune function, and overall cellular integrity. Among the different forms of carotene, beta-carotene is the most well-known and widely studied, primarily because of its powerful antioxidant properties and its efficiency in being converted into active vitamin A. As a provitamin A carotenoid, beta-carotene can be sourced from a variety of fruits and vegetables, but many individuals choose to supplement their diet to ensure they meet their daily intake requirements.

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