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Best Hypertrophy Workout for Men: Exercises, Sets, and Reps for Maximum Muscle Growth

Eugene Gupta -
For men looking to maximize their muscle growth, understanding hypertrophy is essential. But what does hypertrophy mean? In the simplest terms, hypertrophy refers to the process by which muscle fibers increase in size in response to resistance training. This physiological adaptation occurs when muscles are exposed to consistent overload, leading to cellular changes that result in greater muscle mass. Hypertrophy training is a cornerstone of bodybuilding and strength conditioning, allowing men to develop muscular physiques while improving overall functional strength.

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