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The Best Cardio Warm-Up Routine: Essential Exercises to Prepare for Cardiovascular Training

Peter Naini -
A well-structured cardio warm-up is the foundation of any successful workout. Engaging in cardiovascular warm-up exercises prepares the body for the intensity of a workout while reducing the risk of injuries. A proper warm-up for cardiovascular training enhances circulation, increases muscle temperature, and primes the nervous system for optimal performance. Many individuals neglect this crucial aspect, leading to stiffness, inefficient movement, and higher susceptibility to strains.

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