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Karla Ilicic

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5 Important Shiitake Mushroom Benefits

Keeping a healthy, balanced diet is crucial for overall health and wellbeing, and some foods do much more, in fact, than just act as...

12 Proven Ways to Live Longer and Fight Off the Effects of the Aging Process

Longevity is a simple term that describes the most complex aspect of our lives: how long will we live. And even though it cannot...

7 Best Dietary Supplements to Reduce Stress

Dietary supplements exist in all shapes and forms, and they are here to help optimize your body functions, replenishing you with vitamins, nutrients, antioxidants,...

7 Great Superfoods for Increased Mental Clarity and Focus

Today’s life is busy, fast-paced, stressful, and overfilled with stimulus and content. We struggle to find a moment to breathe, let alone collect our...

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