Plant-based protein powders may be richer in nutrients, easier to digest, and more sustainable than their animal-derived counterparts. Fortunately, the market offers a range of plant-based protein powder options. We’ll compare a popular Whole Foods protein powder and Nuzest Clean Lean Protein, so that you can make an informed purchase decision.
Protein is an important macronutrient. It is a necessary part of many different processes in the human body, such as building and repairing cells.
Typically, we think of protein as coming from animal sources, but you can get healthy proteins from plant sources as well. In some cases, it can even be healthier for you. For example, pea protein has been shown to have anti-inflammatory properties.
Animal protein is thought to have an advantage in recovery from strength training. However, a study that pitted whey protein against pea protein showed the pea protein group gaining slightly more muscle mass. It should be noted that the study was performed on people who were new to resistance training. This research demonstrates that plant protein can compete with the preferred animal protein.
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Plant protein is a good source of fiber, which promotes a healthy gut microbiome. Fiber also assists with digestion and satiety, making you feel fuller while consuming less food, which may lead to weight loss.
There are a lot of plant proteins out there, so we’ll take a look at two leading products: a popular Whole Foods protein powder called Four Sigmatic and Nuzest Clean Lean Protein.
A Whole Foods Protein Powder vs Nuzest Clean Lean Protein is an original (News7Health) article.
A Whole Foods protein powder vs Nuzest Clean Lean Protein: Four Sigmatic
Four Sigmatic is a company that makes use of functional mushrooms and adaptogens as the cornerstone of its products. Its products are available at Whole Foods.
Four Sigmatic’s protein powder contains 1500 mg of functional mushrooms and adaptogens in each scoop. This product is not just a clean source of plant protein but also provides sustained energy and satiation, relief of mild stress, relaxation, and a strong immune system. All these benefits may result from the consumption of functional mushrooms.
“We source the world’s very best ingredients,” the company states on its website. “We also work with 3rd party testers to geek out about formulas and purity levels, so you don’t have to think about the science. Unless you want to. In which case, stop by our FAQs.”
Four Sigmatic has individual cans of protein powder for sale for $50 for a one-time purchase and a discounted $40 if you sign up for a subscription. Each can contains 15 servings with 18 grams of protein per serving.
A Whole Foods protein powder vs Nuzest Clean Lean Protein: Nuzest Clean Lean Protein
Nuzest is a company that focuses on creating high-quality plant-based products. Their protein powder contains all nine essential amino acids and is a good source of iron. According to their website, they use a sustainable crop with sustainable processing, no fillers, no preservatives, and no GMOs. Nuzest also prides itself on being free of allergens, so it is a healthy option for every diet.
“We realized the importance of protein as a supplement,” CEO and co-founder Trevor Bolland says. “We realized that many people with allergies couldn’t handle dairy-based proteins, so both from a sustainability perspective and a health perspective and trying to find something that suited everyone, I came across using plant-based proteins.”
You can buy Nuzest Clean Lean Protein powder for $44.95 for a one-time purchase or get it for a discounted $36.96 when you sign up for a subscription. Each can contains 20 servings with 20 grams of protein per serving.
A Whole Foods protein powder vs Nuzest Clean Lean Protein: Which is better?
Both products are excellent sources of plant-based protein and would make a welcome addition to any healthy diet. However, when we evaluate both products purely as a plant protein source, we nominate Nuzest Clean Lean Protein as a better option due to its price and value.
Nuzest is cheaper, offers five more grams of protein per serving than Four Sigmatic, and contains five more servings per can. While Four Sigmatic offers some additional ingredients that may be worth the extra money, if you’re looking for an effective, healthy, plant-based protein, Nuzest has been putting out quality plant protein powder for over a decade. It’s a solid, reliable option for your plant-based protein needs.
A Whole Foods protein powder vs Nuzest Clean Lean Protein: the benefits of plant-based dieting
In addition to plant-based protein powders, adding more plant-based foods or switching to a plant-based diet may have a lot of health benefits. Research shows that it may help you lose weight, and improve blood pressure and cholesterol levels. It may also help mitigate chronic illnesses like diabetes and heart disease. On top of that, it’s generally cheaper.
If you are curious about adding more plant-based foods to your diet but still have questions about whether or not it will work well for you, it is always advisable to consult a doctor or a nutritionist.
Further Reading
Salon: “The key to a healthy, animal-free diet,” according to a nutrition expert
Washington Post: Plant-based foods may reduce prostate cancer progression, study says
Sports Illustrated: Pea Protein vs Whey: Which One is Right for You?
Miami Herald: How switching to a plant-based diet one day a week can boost your health, help planet
Important Note: The information contained in this article is for general informational purposes only,
and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order todetermine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional SupplementsOr Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, anyclaims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to
diagnose, treat, cure, or prevent any disease.
