Ben Greenfield is a health consultant, speaker, and bestselling author known for his unique understanding of nutrition and functional exercise. We’ll compare one of the most popular Ben Greenfield sleep supplements recommended by this influential figure and DELTA BrainLuxury, a scientifically-backed natural product that nourishes your brain as it delivers quality, restorative rest.
When it comes to getting the most out of your day, sleep is one of the most underrated areas. Fortunately, this trend is beginning to reverse as people realize the role rest plays in productivity. The problem now arises in understanding which product is best for your needs.
Sleeping pills have long been a trusted source for a good night’s rest. The problem with sleeping pills is that they often contain addictive ingredients. Also, while you are getting sleep with sleeping pills, it may not be considered “healthy sleep.” The potential harm from misusing available medications has caused many to seek professional health consultants, such as Ben Greenfield.
Ben Greenfield has become one of the most trusted health consultants in nutrition, and one of the brands he backs is Doc Parsley’s Sleep Remedy. Doc Parsley’s is part of a new generation of sleep aids that are emerging to help people get better rest and improve daily performance. We’ll compare Ben Greenfield’s recommended sleep supplements with another brand, DELTA BrainLuxury, to see which is right for you.
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Ben Greenfield Sleep Supplements vs. DELTA BrainLuxury:
Who is Ben Greenfield?
Ben Greenfield is more than just a typical health consultant, but an advocate for “biohacking.” Biohacking is the practice of understanding and utilizing different nutrition components, such as protein and vitamin types, to increase your productivity and performance. Promoting biohacking also goes alongside Greenfield’s holistic approach to health, emphasizing nutrition and exercise.
However, his history as an athlete gives Greenfield’s recommendations the edge over other health consultants. Some of the physical accomplishments Greenfield has attained are being a 13-time Ironman triathlete, former collegiate tennis, water polo, and volleyball player, as well as being a retired bodybuilder. Greenfield’s expertise in the human body and biohacking has made him NSCA’s America’s Top Personal Trainer.
Ben Greenfield Sleep Supplements vs. DELTA BrainLuxury:
Ingredients
Doc Parsley and DELTA’s products boast a robust nutrition list, each using a fine-tuned list of ingredients to help optimize your rest. Doc Parsley’s Sleep Remedy uses vitamin D, niacin, magnesium, a proprietary blend containing L-Tryptophan and melatonin, and amino acids to help induce natural sleep.
DELTA BrainLuxury leans further into variety and includes a list of ingredients that do more than just help you get to sleep. These ingredients also improve brain function. Some of these ingredients include:
- Tryptophan: Helps the body naturally create serotonin and melatonin
- Glycine: Aids in inducing faster sleep
- Flaxseed oil: Promotes a healthy heart and better circulation
- Algae Oil: Improves memory and brain function
- Vitamin D3: Increases melatonin production
- Vitamin E: Improves breathing at night
Whereas Doc Parsley aims to use sleep alone to improve how much productivity you get out of each day, DELTA makes the most out of each ingredient to give you more than just a good night’s sleep. DELTA’s formula is curated to help you get better rest, aid in heart health, and improve how your brain can process and store information.
Ben Greenfield Sleep Supplements vs. DELTA BrainLuxury:
Use of melatonin
Melatonin is the compound our brain produces that helps the body get rest. While melatonin is necessary for the body, there is some debate over whether it should be included in your sleep aids or be omitted. Generally speaking, melatonin is safe in small doses and is suitable for short-term use. If used in large quantities, melatonin could be addictive.
Doc Parsley’s Sleep Remedy uses melatonin alongside its other ingredients. It should also be noted that while Doc Parsley’s uses melatonin, it does so alongside other amino acids and vitamins that promote natural sleep.
DELTA BrianLuxury makes a point not to include any melatonin in its product. The reasoning is to provide a formula that helps the body produce the necessary amount of melatonin on its own, allowing the brain to regulate the melatonin dosage. DELTA BrainLuxury cites Dr. Matthew Walker regarding melatonin, stating, “Now, it can be somewhat efficacious, but the studies are equivocal.
The US government does not regulate it, and from one different vendor to the next, the melatonin concentration relative to the bottle can be anywhere between 80% less to 460% more. So, it’s a bit of a wild west, and you have to be quite careful. Most people tend to typically overdose with melatonin; they tend to typically take maybe five mg or 10 mg.”
Ben Greenfield Sleep Supplements vs. DELTA BrainLuxury:
Research
Doc Parsley’s Sleep Remedy was developed by the founder, Kirk Parsley. A former Navy SEAL who needed to operate at peak physical and mental performance daily, Kirk understood the importance that nutrition, exercise, and sleep play in our daily lives.
Kirk later graduated from medical school in 2004. While working as an Undersea Medical Officer in the Navy, he began developing Doc Parsley’s Sleep Remedy.
DELTA BrainLuxury was developed by a team of specialists who focus on rest. DELTA’s team includes members who have earned a Master of Science or a Ph.D. Together, the team spent over 30 years developing the formula that would go on to become DELTA BrainLuxury.
According to co-founder Axel Bouchon, “Our mission is to help you nourish your brain to bring it back to its best, supporting natural deep sleep, focus and creativity. BrainLuxury was founded and formed by people who share a common vision: Help people reach their full potential and live their live at the Optimum.”
Ben Greenfield Sleep Supplements vs. DELTA BrainLuxury:
Verdict
Both Doc Parsley’s Sleep Remedy and DELTA BrainLuxury are great sleep aids that show an understanding of how to use vitamins and amino acids to get more effective sleep. However, DELTA’s varied ingredients list, lack of melatonin, and thorough research team give it a slight edge over Doc Parsley’s.
While DELTA appears to be a better contender for optimizing your sleep schedule, it is recommended that you understand the ingredient list and whether it conflicts with any of your medications. Before taking any sleep aid, consult a doctor or medical professional to see which is best for you.
Further reading for additional references:
Medical News Today: What to know about biohacking
Sleep Foundation: Melatonin and Sleep
Mayo Clinic: Sleep aids: Understand Options Sold Without a Prescription
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
