Clio Snacks’ chocolate-covered yogurt bars offer a delightful blend of taste and nutrition, making them a parent’s go-to solution for encouraging healthy eating habits in children while satisfying their cravings for something sweet. With Clio Snacks, parents can nourish their kids’ bodies and delight their taste buds in one fun package.
According to Nationwide Children’s Hospital, up to 50% of kids are picky eaters. If you’re the parent of a picky eater, it can be frustrating to find healthy snacks your kid will eat. Poor nutrition can bring a barrage of adverse effects, including impaired growth, poor dental health, muscle cramps, obesity, and impaired brain function. The sheer amount of junk food snacks made for kids is alarming, especially if you have a child sensitive to artificial ingredients. If you’ve tried everything to get your child the proper nutrition but just can’t seem to accomplish this task, or you’re simply frustrated with the lack of healthy snack options on the market for your child, there may be a solution. Enter Clio Snacks, a brand that prides itself in providing tasty snacks that are healthy for your child.
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Understanding childhood nutrition
Your child needs a balanced diet for growth and optimal health. According to the Centers for Disease Control and Prevention, this includes a variety of fruits and vegetables, whole grains, fat-free and low-fat dairy products, proteins, and oils. Each of these categories provides unique benefits to your child. We’ll break down these benefits below.
- Fruits and vegetables: Nationwide Children’s Hospital indicates that “Fresh produce provides vitamins, nutrients, fibers, and minerals that are essential in keeping your child healthy.” They recommend at least five servings daily.
- Whole grains: The American Institute for Cancer Research says, “Eating whole grains promotes healthy digestion, can aid in maintaining a healthy weight, and lower your risk of cancer and type 2 diabetes.”
- Dairy: According to the Cleveland Clinic, “Dairy products are an important part of the diet because, in addition to providing carbohydrates, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.” They also suggest that most kids are not getting enough dairy in their diet (2.5 cups for ages 4-8 and 3 cups for ages 9-18).
- Protein: According to Children’s Health, “Proteins are essential nutrients that work as the building blocks of our bodies. Protein helps make blood, bone, enzymes and supports our bodies as we constantly make new cells. It also provides the fuel and energy our bodies need to move and be active every day.” Your child needs 3-5 ounces of protein daily for optimal nutrition.
- Oils: This final requirement may seem a bit surprising. According to Healthy Child, “Children especially need saturated fats and cholesterol to maintain healthy tissues and healthy cell membranes.”Some potential benefits include brain development, calcium absorption, hormone regulation, and disease prevention.
A balanced diet is essential for maintaining your child’s health. That’s why Clio Snacks was created: to provide healthy snack options as an alternative to the junk food that saturates the snack market. Let’s discuss why their snacks are healthy.
What makes Clio Snacks healthy?
Clio Snacks offers a wide range of yogurt bars, including Greek yogurt and non-fat milk bars. These bars contain 8-9 grams of protein with limited sugar. One bar includes 11g of sugar, two fewer grams of sugar than a 30g serving (15 pieces) of Welch’s fruit snacks. These bars also contain calcium, iron, and potassium.
The cocoa used in the chocolatey coating is also a source of antioxidants, which may help fight cell damage and disease. Their high protein content is beneficial for muscle development (for children 4-8, a single Clio bar provides 1/3 of the 19g of daily recommended protein), and the Greek yogurt therein contains probiotics for gut health, which is particularly beneficial for children.
These yogurt bars also contain no red dye 40 or artificial colors. Clio Snacks yogurt bars are colored with beet juice, which makes them an excellent choice for kids with sensitivities to artificial colors. They are flavored with real fruit and natural flavors and boast low-to-moderate calorie counts. Clio Snacks yogurt bars are also gluten-free and kosher.
Clio Snacks also offers zero-sugar bars that contain erythritol as a sugar substitute. These bars should be refrigerated but can also be frozen for a fun frozen yogurt treat.
Be mindful that these bars are produced in the same facility as tree nuts. They also contain milk and soy.
Clio Snacks is all about flavor
The yogurt bars at Clio Snacks are nutritious and full of flavor. Their flavor options include strawberry, vanilla, chocolate, and blueberry. These bars are covered in a chocolate coating that will make your kids feel like they are getting a tasty treat while eating healthy, boosting satisfaction and enjoyment for them, and bringing you peace of mind. So, if you have a picky eater who loves sweets, this is the perfect alternative to junk food. We promise not to tell them they’re healthy if you don’t.
Clio Snacks are all about convenience
Easy to grab on the go and incredibly versatile, Clio Snacks are more than healthy – they’re convenient. They’re an easy, pleasing treat, individually wrapped, and good for all occasions. Breakfast? Taken care of. Need a midday pick-me-up? No problem. And they make the perfect after-school snack.
About Clio Snacks
Clio Snacks was founded by Sergey Konchakovskiy, a Ukrainian immigrant and entrepreneur. The idea for Clio Snacks was birthed when his children were looking for snacks in the fridge. When they asked him about Greek yogurt, it sparked an idea. Soon, his Greek yogurt bars were seen in refrigerated aisles everywhere.
You can find Clio Snacks in your local grocery store with this handy store locator, or order them through Instacart here.
Help your kids snack their way to healthy diets with Clio Snacks
Harvard T.H. Chan School of Public Health cautions against eating snacks with little nutrition and high amounts of saturated fat, sugar, and sodium. They also advise that unhealthy snacks can potentially contribute to weight gain. So, if you have a picky eater that always reaches for junk food or you’re just worried about the nutritional content of your child’s snacks, you might love Clio Snacks. Your kids will thank you for it.
Further reading
Nemours KidsHealth: Snacks
Centers for Disease Control and Prevention: Picky Eaters and What to Do
Centers for Disease Control and Prevention: Childhood Obesity Facts
Dr. Axe: Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely)
Cleveland Clinic: Sugar: How Bad Are Sweets for Your Kids?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
