Lactose free protein powder may promote better digestion, aid weight loss, and provide a convenient source of protein if you’re on the go. We’ll count down five top brands in our search for the best lactose free protein powder.
If you are struggling to find the best protein powder for your needs, you are not alone — there are many types of powders available, each with different ingredients and effects on the body. The two main types of protein powders are plant-based (which are lactose free) and dairy-based (which contain whey protein). In this article, we’ll be taking a look at some of the best lactose free protein powders available on the market.
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The benefits of lactose free protein powders
Protein powders are popular supplements used by both athletes and everyday people. Protein is a fundamental building block of muscles, bones, and skin, and the human body requires protein to produce hormones, certain chemicals, and enzymes. In addition to helping people feel fuller for longer, protein can also help reduce blood pressure and is essential for muscle growth. Many weightlifters and gymnasts drink protein shakes to help them bulk up and control weight gain.
When it comes to protein powders, the key difference is between whey protein and plant-based protein powders. Plant-based protein powders are lactose free, which aids in digestion; they are also an excellent diet-friendly option, so those who are vegan and lactose intolerant can easily consume the powder by mixing it into liquids or baking it into foods. Now, let’s take a look at the five best lactose free protein powders.
Best lactose free protein powder:
#5 Optimum Nutrition Gold Standard 100% Plant Protein
Optimum Nutrition’s Gold Standard 100% Plant Protein powder provides a complete amino-acid profile. It is vegan-friendly and contains rice, peas, and Sacha Inchi. This protein powder also provides 100% of daily vitamin C and offers 24 grams of protein per serving. However, it only comes in vanilla and chocolate flavors, and some users may find that it leaves a chalky aftertaste and has poor mixability in liquids.
Additionally, this protein powder only comes in two sizes – 12 and 20 servings – and is relatively expensive. Unfortunately, there is no subscription package available.
Best lactose free protein powder:
#4 PlantFusion Complete Protein
PlantFusion’s Complete Protein powder is a great alternative to whey protein. It is GMO-free, keto-friendly, and soy-free. This protein powder also comes in a wider variety of flavors, including vanilla, chocolate, cookies and cream, and red velvet. This powder can be used both in shakes and baking. However, it is a bit more expensive than other protein powders and may not have the best taste or mixability. Additionally, the product’s packaging may be misleading, with consumers reporting having received less product than what’s indicated on the label.
While the company does not offer a subscription package outside of Amazon, PlantFusion does offer four different sizes at varying price points, which may be more affordable for those looking to try the product.
Best lactose free protein powder:
#3 Vega One Organic All-in-One Shake
Vega One’s Organic All-in-One Shake offers 20 grams of vegan protein and is often used as a meal replacement. This lactose free protein powder can be mixed in drinks, baked, or blended to suit individual preferences. Additionally, the All-in-One Shake is high in vitamins D, A, and C and boasts ingredients such as blueberries, broccoli, kale, and pomegranates.
While this product comes in a variety of flavors such as berry, mocha, chocolate mint, and coconut almond, it is also quite expensive at only 20 servings per container. However, this product does come in four other serving sizes, although still at a considerably higher cost.
Best lactose free protein powder:
#2 Live Conscious Organic Protein
Live Conscious’ Organic Protein provides a low-calorie option that supports metabolism and muscle growth. This organic blend is made from peas, rice, Sacha Inchi, and pumpkin, providing approximately 15 grams of protein per serving with zero sugar. It is also non-GMO and keto-friendly. However, this product only comes in two flavors: vanilla dream and cosmic cacao.
While Live Conscious does offer a subscription service, the protein powder only comes in small bags that can be delivered either monthly, bimonthly or every four months. Unfortunately, Live Conscious Organic Protein is only available online and cannot be found in stores; the small bags are also priced higher than most other protein powders.
Best lactose free protein powder:
#1 Nuzest Clean Lean Protein
Nuzest is a brand that can be found worldwide, including in North America, Europe, the Middle East, East Asia, Southeast Asia, and Australia. Nuzest Clean Lean Protein is packed with quality nutrition and is arguably the best lactose free protein powder because it is free of artificial sweeteners, nutrient-dense, and tested for allergens and heavy metals. This revolutionary product is also gluten-free, dairy-free, non-GMO, soy-free, and pesticide-free. In addition to offering high-quality products, Nuzest uses biodegradable packaging with sustainably sourced ingredients to reduce its carbon footprint. Moreover, the company supports important causes like the Zambi Wildlife Retreat and Kiss Goodbye to MS.
Nuzest Clean Lean Protein powder is made from premium pea protein that has a smooth texture and delectable taste. Nuzest uses peas as their primary source of protein, as they are a sustainable crop that requires less land and water while also replenishing nutrients back into the soil. With a 98% digestibility rating, Nuzest Clean Lean Protein is packed with essential nutrients like vitamin D, calcium, potassium, zinc, molybdenum, and other natural flavors.
Nuzest’s Clean Lean Protein powder also comes in a variety of flavor choices, such as rich chocolate, wild strawberry, smooth vanilla, real coffee, or just natural flavor. The product also has excellent mixability and the flavors are satisfyingly palatable.
Additionally, this protein powder is highly affordable and comes in four different sizes. Nuzest also offers a great monthly subscription package. With so many advantages, Nuzest is our top pick as the best lactose free protein powder.
Best lactose free protein powder:
Final word
Now that you have learned more about the top brands, you can make an informed decision when choosing the best lactose free protein powder for your health goals. While dairy-based protein powders, such as whey protein, have their benefits, it is clear that lactose free plant-based protein powders come out on top due to their healthy and diet-friendly ingredients. Whether you’re looking for the best lactose free protein powder to aid in weight loss or add some extra protein to your diet without consuming dairy, these protein powders are the way to go.
For Further Research:
Medical News Today: What are the benefits of protein powder?
Cleveland Clinic: Everything You Should Know About Pea Protein
National Library of Medicine: Plant-based milk alternatives an emerging segment of functional beverages: a review
Cleveland Clinic: How to Choose the Best Protein Powder for You
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
