To effectively manage stress, it is crucial that you find the appropriate solution for your needs, and quality ingredients are key. Continue reading to learn about the essential components of the best supplements for stress.
Are you having trouble managing stress? You are not alone. Stress is a common issue among adults. According to the World Health Organization, “Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.”
Stress can cause various health issues, such as headaches, muscle tension, chest pain, fatigue, stomach issues, sleep problems, anxiety, irritability, depression, and lack of motivation. For these reasons, managing stress is crucial to your overall health. In this article, we’ll delve into the various types of stress and their sources and emphasize the significance of stress management for maintaining a healthy lifestyle.
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Types of stress
The American Psychological Association identifies three types of stress: acute stress, episodic acute stress, and chronic stress. Acute stress is the most common and least damaging form of stress. Acute stress happens whenever the body perceives a threat, generally multiple times daily. Acute stress is usually the result of single events instead of recurring events. Episodic acute stress happens when a person experiences recurring acute stress.
Taking on too many responsibilities can be a cause of episodic acute stress. According to Psychology Today, if left unmanaged episodic acute stress can lead to health issues like depression and heart disease. The final type of stress is chronic stress, which can last for years and may be from childhood trauma, work difficulties, financial hardships, and relationship problems. Prolonged chronic stress can cause heart disease, high blood pressure, diabetes, autoimmune disease, GI issues, PTSD, schizophrenia, and many other health issues.
So why does stress impact the body? When faced with stress, your body enters the survival instinct of “fight-or-flight.” Your body then releases chemicals, such as cortisol and adrenaline. These chemicals remove your body from homeostasis. Cortisol is considered the “stress hormone” and can impact every system in the body.
When released properly, it can regulate bodily functions. However, when released in excess, cortisol can cause many nasty effects, such as weight gain, fatty deposits, stretch marks, high blood sugar, and high blood pressure. When faced with stress, adrenaline helps manage blood pressure, heart rate, and energy levels. However, when your body receives too many stress hormones, it can cause serious health issues.
So what can you do to manage stress? Luckily, there are many supplements for stress on the market to help you avoid the adverse effects of stress on the body. Below we’ll discuss the various types of supplements for stress and suggest a premium product for stress management.
Supplements for stress:
Resveratrol
Resveratrol is a powerful antioxidant often found in red grapes. Its antioxidant properties make it excellent for protecting your body against damage caused by stress. Resveratrol can protect your brain and heart from the free radicals caused by stress. It coats your blood vessels, reducing inflammation and protecting them from damage. Resveratrol may prevent heart disease and stroke. Experts recommend taking resveratrol from natural sources for the most effective outcome.
Supplements for stress:
Bacopa monnieri
Bacopa monnieri is an herb typically used in Ayurvedic medicine. This herb can aid in memory and attention and elevate mood. Regarding mood, Bacopa helps relieve symptoms of depression and anxiety, such as no longer getting pleasure from activities you enjoy. While studies are limited to the effects of Bacopa on memory, they show that it helps with logical and verbal memory. In animal studies, this herb presented as effective as an antidepressant. Bacopa may help with depression and anxiety caused by stress.
Supplements for stress:
Quercetin dihydrate
Quercetin is a flavonol found in many plants, fruits, and vegetables. It has many health benefits, including fighting free radicals, reducing inflammation, reducing the risk of heart disease, and lowering blood pressure. It may also help treat diabetes. In its natural form, quercetin has low bioavailability. Therefore, many quercetin supplements contain quercetin dihydrate, a synthetic compound with increased bioavailability that mimics the benefits of this natural flavonol. Because stress is inevitable, this substance is a powerful tool for fighting off the many adverse health effects that accompany stress.
Supplements for stress:
Phosphatidylserine
Phosphatidylserine is a fatty substance the body produces to aid communication between nerve cells and the brain. Studies have demonstrated that phosphatidylserine can help combat symptoms of depression. It can also help lower cortisol levels caused by stress. While this type of supplement can be effective against stress, it does have blood thinning effects, so you’ll want to consult your doctor before taking it with blood thinners.
Supplements for stress:
MyPEAK Wellness
When looking for a quality supplement for managing the symptoms of stress, you want to make sure that you find a supplement that will fit your lifestyle. Many of the above supplements sell individually, which could be costly if you try to fit them into your routine. Luckily, we found a premium supplement that contains all of these ingredients: myPEAK Wellness. myPEAK Wellness is an award-winning multivitamin that supports a robust immune system, fitness and strength, and stress reduction.
The supplement is vegan, plant-based, lab tested, and physician-formulated. The formulation of myPEAK Wellness includes resveratrol from polygonum cuspidatum root extract (knotweed), Bacopa whole herb extract, quercetin dihydrate, and phosphatidylserine. Combined, these ingredients have a synergistic effect, helping your body to manage the adverse effects of stress.
According to CEO Bhargav Patel, MD, “We know you are meant to live at your peak — our mission is to help you get there with the best science-based blends on the market! Every blend is scientifically-dosed, physician-formulated, and based on leading-edge science and innovation.”
Coping with stress
According to the American Psychological Association, more than three-quarters of adults experience stress. Life can throw you lots of curveballs. When stress hits, you must have an effective way to manage it. Otherwise, you may face a broad spectrum of mental and physical ailments. Finding outlets, such as physical activities or hobbies, may help alleviate stress. You may also want to reach for a supplement that fits your lifestyle to maximize health benefits and ease the symptoms of stress. As always, talk to your doctor before adding new supplements to your routine. Effectively managing stress can help you lead a longer, happier, healthier, and more productive life.
For further reading:
MedicalNewsToday: Why stress happens and how to manage it
Psychology Today: Elevated Stress Levels Increase Chance of Death
Mayo Clinic: Stress Management
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
